Empowering you to live in line with your values
At Open Psych, we provide compassionate, evidence‑based care to individuals and families. Our aim is to help you develop the skills to respond to life’s challenges with greater awareness, acceptance and purpose. By cultivating mindfulness and clarifying what matters most to you, we support you to take meaningful steps toward a richer and more fulfilling life.
Our Approach
We recognise that each person’s experience is unique. Our approach is collaborative and tailored to your needs. We draw on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) and mindfulness‑based strategies to help you increase psychological flexibility, accept difficult thoughts and feelings, and take committed action in line with your values. Together, we cultivate resilience, self‑compassion and sustainable change.
Individual Therapy
Support for depression, anxiety, trauma and other life challenges with one‑on‑one care.
Adolescent & Parent Support
Guidance for teenagers (12+) and their parents to build resilience, emotion regulation and healthy communication.
Couples & Families
Strengthen relationships and improve communication through collaborative counselling.
Telehealth Sessions
Accessible, secure online therapy from the comfort of your home or wherever you are.
Serving You Wherever You Are
Our practice is proudly located in Tuggerah, where we provide evidence-based care through secure telehealth and in‑person sessions. We are here to support you on your journey toward a more meaningful, values‑aligned life.
Our Philosophy
Seeking psychological support can feel daunting. At Open Psych, we strive to make this process as comfortable and respectful as possible. Our philosophy is grounded in mindfulness, acceptance, compassion and a belief in your capacity to grow. We work alongside you to identify your strengths, clarify your values and develop practical skills so you can respond flexibly to challenges and build a life that feels meaningful.
Adam Hunt
Psychologist
Contact Us
Address
4/1 Bounty Cl, Tuggerah NSW 2259, Australia
Operating Hours
Monday: 9am - 7pm
Wednesday: 9am - 7pm
Friday: 9am - 7pm
Saturday: 9am - 11am